A 360º overview of… Side Crow Pose (Parsva Bakasana)
Aug 20, 2021
2 minutes
With Dr Kiki Morriss
Side Crow Pose is a twisting variation of Crow Pose. It requires spinal flexibility, upper body strength, abdominal strength and good balance.
Start with Crow Pose and then progress to the more demanding Side Crow Pose. Enjoy the challenge of this pose and be patient with yourself.
The benefits of this
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