A 360º overview of… Noose Pose (Pasasana) With Dr Kiki Morriss

In Pasasana, your arms make a noose around your legs and back. Initially move into the preliminary stage of the pose. Then, when you are ready, continue to the final pose.

The benefits of this pose:

• Stretches and strengthens your ankles and legs.

• Rotates your abdomen and back.

• Internally rotates your shoulders.

• Opens and lifts your chest.

• Energises your body and