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    A 360º overview of… Monkey Pose (Hanumanasana)

    Jun 18, 2021 2 minutes
    With Dr Kiki Morriss

    Hanuman, the Monkey God, is said to have adopted this challenging forward-splits pose as he leapt from the southern tip of India to Sri Lanka to rescue Sita, Rama’s wife, from the evil demon Ravana.

    The way to master this pose is by constant repetition. If you make it an integral part of your daily practice, your

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