A 360º overview of… Side Plank Pose
May 21, 2021
2 minutes
With Dr Kiki Morriss
In Side Plank Pose you will balance on one hand and the edge of one foot. This requires strength, concentration and good alignment.
The benefits of this pose:
• Strengthens your arms, legs and core.• Stretches and strengthens your wrists.• Develops balance.• Improves posture.• Improves focus and self-confidence.
You’re reading a preview, subscribe to read more.
Start your free 30 days