Yoga at home for new mums
No matter how prepared or experienced you are, becoming a mum is a huge change, physically, mentally and emotionally. It can be challenging to process these changes, as priorities shift and ‘free’ time becomes harder to come by.
Even if you previously had a regular yoga practice, it’s now way harder to get out and about to a studio, and disturbed night sleep may be leaving you physically exhausted and with less capacity to keep up with an hour’s full-on yoga class. Plus,
