Ask the expert… Kathleen Alleaume
I had a blood test due to low energy, and this revealed I am low in iron. I’m not a huge eater of red meat, so Amanda, via facebook
Take A Can Of kidney Beans...
Serves 4 Time to make 20 mins ✔ vegetarian 3 cups cooked kidney beans (or 2 x 420g cans, drained) no-added-salt kidney beans½ tablespoon oil½ large onion, chopped1 stalk celery, finely chopped1½ teaspoons ground cumin½ teaspoon chilli powderPinch
