KNIT yourself HAPPY
We all know that a decent diet and regular exercise are crucial for good health. But knitting? Don’t knock it! Our hobbies could be more effective than medicine at keeping us fit and well.
GPs are moving away from prescribing too many drugs, such as painkillers and antidepressants, and encouraging patients to become more active, creative and social instead – because, ultimately, it’s better for our health.
‘We’re built to move,’ says Dr Melanie Wynne-Jones. ‘Exercise helps to protect us against
