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  • Women's Fitness Guide

    MEALS FOR RUNNERS

    Jun 16, 2021 2 minutes

    POWER PORRIDGE

    Stay energised all day with this super-nutritious breakfast.

    SERVES 1

    ◼ Add one mug of oats, two mugs of water, half an organic apple, chopped, one heaped tablespoon of raisins and one teaspoon of cinnamon to a pan. Bring to the boil, then turn down the heat and stir regularly for four to five minutes.

    ◼ Stir in ¼ to ½ mug

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