Women's Fitness Guide

SNACK RECIPES

TOP TIP

Guacamole is another healthy dip, thanks to the monounsaturated and polyunsaturated fats, plus vitamins and minerals in its avocados. Half a medium avocado counts as one of your five-a-day and contains 138 calories and 14.1g fat.

Delicious dips

Add a twist to houmous, and serve it with crudités for a quick, nutritious

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