WHAT’S NEW FOR gut health

TUMMY-FRIENDLY BREAKFASTS

Set yourself up for the day with Lizi’s Digestive Health Granola (£3.70, sainsburys.co.uk). It contains 1 billion cultures and more than 4g of fibre per 50g serving.

And if porridge is more your thing – oats are packed with beta glucans and soluble fibre – then try new Simply Seedz Porridge Pots (£1.95, ).