Having a braai usually involve seeking out the fattiest, most celebratory cuts of meat we can find, then lathering on sugar-packed sauces and going for broke. But braai days don’t have to be cheat days. “Grilling is actually inherently healthy because you’re taking away the fat and adding flavour with an open flame”, says Project Smoke author Steven Raichlen. We asked Raichlen and Jamie Purviance, author of Weber’s New American Barbecue, to show us the easiest ways to grill what’s good for us.
A juicier chicken breast
■ “A chicken breast is so lean it dries out quickly”, explains Jamie Purviance. “And its uneven thickness makes it even harder to cook.” But when done right, it’s far
