Recipe on page 51
Recipe on page 51
Recipe on page 52
Recipe on page 52
Top anti-inflammatory spices
• Garlic contains a compound called allicin, which is released when the cloves are crushed or chewed. Garlic has antiseptic, antibacterial and antifungal properties.
• Fresh ginger is rich in gingerol, a chemical compound that has anti-inflammatory and antioxidant properties.
• Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. Curcumin is poorly absorbed by the body, but combining it with black pepper significantly increases its absorption.
• Cinnamon contains potent polyphenol antioxidants and has strong anti-inflammatory properties. It can also reduce insulin resistance, leading to better blood sugar control.
• Star anise is rich in a variety of flavonoids and polyphenolic compounds that
