FLEXY TIME
Jul 25, 2021
2 minutes
By Remy Rippon.
STRETCHING IS A bit like meditation: everyone has the tools to do it, but it takes dedication and some technical know-how to get the most from the practice. Most of us associate stretching with loosening our muscles before exercise to curb injuries, but the benefits go beyond feeling limber. “When things get tight in your body, other parts start to
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