Quite a stretch
Sep 09, 2020
2 minutes
Stretching is one simple, positive thing we can do for our bodies, and it becomes even more critical when we’re confined. In a purely physical sense, it increases our range of motion and reduces muscle-tendon stiffness, thereby keeping us limber.
Some say it stretches the mind, too. Turning our attention to tight muscles gives respite from mental stress and, when
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