COLD-WATER SWIMMING
Jul 21, 2021
2 minutes
Interviewed by Dr Helen Pilcher.
IT’S COLD OUTSIDE.
Lakes, rivers, the sea… if you live in the UK, any outdoor, non-heated swimming is cold-water swimming. I do it because I enjoy being outside and it’s something I’ve always done.
LOTS OF PEOPLE REPORT POSITIVE EFFECTS FROM DOING IT.
There’s lots of anecdotal evidence. People say cold-water swimming can help with
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