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  • Planet Mindful

    WILD SWIMMING

    Jan 06, 2021 4 minutes

    Scenes of people diving into the sea in aid of charity frequently appear on news screens during the winter period. Many viewers immediately wince and think they are crazy, but wild swimming is becoming one of the fastest growing health activities. All year round, whatever the weather, people are seeking out places where they can enjoy swimming in rivers and lakes as well as the open sea. For many people, it is proving to be a vital lifeline.

    Jo Gifford is one of those swimmers. “2020 was tough on everyone. My dad died from Covid – he had dementia and was in a care home. I started wild swimming in local rivers

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