Everand Logo

Welcome to Everand!

  • Women's Fitness

    FIT FOR LIFE!

    Jul 21, 2021 3 minutes

    Injury prevention, organ protection, a lower chance of back pain and greater chance of optimal posture… working your mid-section is about so much more than looking good on the beach! Consisting of your six-pack abs, hips, pelvis, obliques and transverse abdominis, your core muscle group works as your body’s powerhouse, improving your sports performance and keeping you fit for life.

    A strong centre starts with core stability (strength in your deep abdominal muscles, which work when you draw your belly button

    You’re reading a preview, subscribe to read more.

    More from Women's Fitness

    Women's Fitness6 min read
    Fit Buzz
    New research from purposeful activewear brand BAM reveals the majority of UK women believe colourful activewear boosts their mood and makes their workouts more enjoyable, while 45 per cent say wearing bright colours helps to improve their performance
    Women's Fitness6 min read
    Make A Splash
    (£379, orca.com) Featuring high-visibility orange on the arms, legs and back, this wetsuit is ideal for open-water swimmers who want to be seen in the harshest conditions. Aerodome 2 tech gives this wetsuit a high level of buoyancy to boost your co
    Women's Fitness5 min read
    Movement For Menopause
    Are you prepared for the menopause? Or even perimenopause, for that matter? At 45 years old, I’d always imagined both were something I’d be dealing with in the distant future. But the reality was I’d been experiencing horrendous adult acne for a coup

    Related