THE WH GUIDE TO… Protein Powders

Whey BEST FOR: FAST RECOVERY

ant the fastest way to deliver the amino acids you need to those hardworking muscles? According to sports dietitian Alicia Edge from Compeat Nutrition, you’ll get that from milk protein, whey. “About 25g of whey delivers the 2g of the amino acid leucine that acts as a trigger for muscle repair,” she explains. There are two main types of whey powder –, which is around 80 per cent protein, and , which has most of its lactose removed. This helps increase the protein to 90 per cent and can make it suitable if you’re lactose-intolerant. Basically, WPI is the queen of protein powders, and if you’re serious about muscle gain, it should be your first choice. Whichever whey you go, Edge suggests downing your shake within 30 to 60 minutes of training. Drink up!