Learning to be aware of our ever-changing Aotearoa environment allows us to be more in tune with ourselves.
Feeling exhausted, out of sync and just hōhā (fed up) can manifest as the winter blues in a season that is already quite low and depressing.
Recently we all gave a cheer at the announcement of a public holiday to honour Te Tau Hou o te Māori, the Māori New Year, marked by the re-emergence of the star cluster Matariki. Frankly the more time to stay warm indoors cuddled up