Walk yourself HEALTHY
Walking is a powerful medicine. If you remain active, you are less likely to suffer from strokes, heart problems, diabetes, dementia or even cancer. A walk strengthens bones, lowers blood pressure, improves our thinking and makes us feel better.
Some people worry about doing exercise if they have other health problems, but keeping fit can often help – many people with cancer feel much better and do much better if they continue to walk while on treatment. Just ask your own doctor for advice.
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