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  • Women's Health Australia

    Goal-crushing FEEDS

    Jun 09, 2021 5 minutes

    GOOD TO KNOW

    This caramelised roasted cauliflower gets a health upgrade with antioxidant-rich turmeric (p126). Drool.

    TIP

    “Unfilled wraps freeze really well. Simply defrost the wrap in the microwave for 30-45 seconds before using it, then wrap it tightly with cling wrap to stop it from drying out.” That’s a win for your plate and the environment.

    Forget about bland, low-cal meals. If the one thing in the way of crushing your health goals is sticking to the chicken breast and steamed greens you’ve had on repeat (sorry, taste buds), let Richard Kerrigan help. The chef turned PT, who’s competed in Ironmans and marathons, is on a mission to prove it’s totally possible to enjoy a healthy lifestyle… without feeling like you’re missing out. “It’s great when you’re able to nourish your body without feeling

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