The Art of Healing

WHAT CAN WE DO ABOUT OUR LACK OF SLEEP?

Late night scrolling and COVID anxiety: the two big issues stopping Aussies from getting good sleep

• 64% of Australians have experienced one or more new sleep challenges since the start of the pandemic

• 68% of Australians say they use their phone in bed, with 33% stating they check their phone just before they go

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More from The Art of Healing

The Art of Healing2 min read
Prawn Rice-Paper Rolls with Hoisin-Peanut Sauce
PREP TIME: 30 minutes 25 minutes SERVES: 4 (makes 12) I absolutely love rice paper rolls. The freshness of the vegetables combined with the hoisin-peanut dipping sauce is so moreish and delicious. Rice paper is inexpensive, easy to find, and not at a
The Art of Healing1 min read
Why Go To A Retreat?
A new study that looked at the motivations of 2,600 retreat-goers from more than 60 countries has found that the main reason for going to a retreat/spa is still to relax and have a holiday. However, more people went to manage a disease, with forty-on
The Art of Healing2 min read
Coconut Dal
PREP TIME: 5 minutes COOK TIME: 25 minutes SERVES: 4 Every once in a while I'll crave something that is vegetable-forward and warming from the inside out, and without fail I'll make a huge batch of this soothing coconut dal. I am a huge fan of lentil

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