Relieving pain with self-massage
May 20, 2021
1 minute
writes Megan Sety
WHETHER YOU use foam rollers, tennis balls or specially-designed tools, self-massage is a useful way to relieve painful muscles, especially those larger muscles that often end up sore and tight after a big tramp.
You might not carry
You’re reading a preview, subscribe to read more.
Start your free 30 days