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  • 220 Triathlon

    MANAGE YOUR 70.3 EFFORT

    May 13, 2021 2 minutes

    One of the key factors in determining your 70.3 success is your bike leg. The average half-Ironman overall time is around 6hrs of which the 90km’s bike 3hrs. So we’re talking 50% of your race time in the saddle – which could be higher or lower depending on your pacing strategy…

    BECOME AN EFFICIENTRIDER

    It’s a fact that fatigue

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