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  • More from LOSE IT The Low Carb & Paleo Way

    LOSE IT The Low Carb & Paleo Way1 min read
    LOSE IT! The Handbook
    EDITOR Suzy Brokensha Managing Editor Crystal Matthews Production Manager Liezel Dukes Food Editor Vickie de Beer Features Writer Charis Torrance Contributors Food Styling: Monicia Horne Copy-Editing: Kay-Ann van Rooyen Content/Syndication Manager Ta
    LOSE IT The Low Carb & Paleo Way3 min readDiet & Nutrition
    COTTAGE CHEESE is Back In Favour!
    A total ’70s staple, cottage cheese has made a triumphant return to our plates – and it’s about time. Foodies on TikTok and Instagram are embracing this versatile ingredient, using it on toast, in eggs, in flapjacks and even as the base for ice cream
    LOSE IT The Low Carb & Paleo Way4 min readDiet & Nutrition
    A BALANCING act
    KEEP ON TRACK (per serving) KEEP ON TRACK (per serving) KEEP ON TRACK (per serving) KEEP ON TRACK (per serving) KEEP ON TRACK (per serving) KEEP ON TRACK (per serving) SERVES 2 Turmeric contains the polyphenol curcumin, which has anti-inflammatory an

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