Planet Mindful

PLANET-FRIENDLY COOKING

ll the information on the climate crisis, and what we as individuals can do, can feel overwhelming. While we need to be real about the seriousness of what's going on, it's important to focus on one manageable step at a time. We make 35,000 decisions a day; that's a lot of

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More from Planet Mindful

Planet Mindful1 min read
Paradise Found
In a bid to reconnect us with nature, boost our mental health and encourage us to slow down, Hounslow’s historic Chiswick House and Gardens has transformed its Kitchen Garden into a multi-sensory experience called ‘Paradise in the Sun’. Described as
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Mindful Ideas For… JULY & AUGUST
Scented candles not working? Denise Iordache, Cognitive Behavioural Hypnotherapist at joyspacetherapy.com, shares her expert tips: “Our parasympathetic nervous system (PNS) promotes relaxation in several aspects – it reduces our heart rate, lowers th
Planet Mindful1 min read
Embrace The Moment
Stop waiting for the perfect weather, the right frame of mind or your ‘dream body’ – seize the moment and try wild swimming! Whether it’s the sea, a lake or a lido, swimming outside is one of the most invigorating things you can do to refresh your mi

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