Planet Mindful

LEARNING TO welcome change

LIFE IS FILLED with changes and this year has certainly bought more than its fair share. We crave certainty and security, but the outbreak of a global pandemic has pulled the rug from under our feet. Some have lost loved ones, some have lost jobs; weddings and other meaningful events have been cancelled and planning for the future is suddenly impossible. Our grief for how things once were is palpable.

The UK’s premier grief therapist, Julia Samuel, has taken this conundrum – how to live with change – and forged a powerful new book, . Critically, it doesn’t try to turn away from change but encourages us to face it,

You’re reading a preview, subscribe to read more.

More from Planet Mindful

Planet Mindful1 min read
Paradise Found
In a bid to reconnect us with nature, boost our mental health and encourage us to slow down, Hounslow’s historic Chiswick House and Gardens has transformed its Kitchen Garden into a multi-sensory experience called ‘Paradise in the Sun’. Described as
Planet Mindful3 min read
The Self-Development BOOK CLUB
GRIEF, LOSS, AND HOW TO COPE Christopher Spriggs and Jess Smallwood, Summersdale Publishers. £9.99 We are all united as human beings by the experience of grief. It’s something we will all face at different points in our lives, leaving us vulnerable t
Planet Mindful1 min read
3 Of The Best… Sustainable Reads
Zero-waste cooking Find out how to use up every last piece of fruit and veg! £14.99, Watkins Tread lightly Find out how to travel without harming the Earth. £7.99, Summersdale Grow your own Start your journey to self-sufficiency right here. £15.99, D

Related Books & Audiobooks