Tasty inspiration SIMPLE SUPPERS
GOULASH
TAKES 2 HRS SERVES 4
1tbsp plain flour 500g chuck or braising steak, cut into 3-4cm chunks 1tbsp oil 2 large onions, finely chopped 1 green pepper, cut into chunks 1 yellow pepper, cut into chunks 2tbsp tomato purée 2tsp sweet paprika 1tsp caraway seeds ½ beef stock cube 210g can chopped tomatoes 150ml soured cream 500g fresh pasta TO SERVE 1tbsp flat-leaf parsley, chopped
1 Preheat the oven to 170C/ Gas 3. In a bowl, mix the flour with ½tsp salt and toss the meat in it. Over a high heat, warm the oil in a flameproof casserole dish. Add the meat and move around for 2 mins until sealed on all sides, then remove from the pan and set aside.
2 Reduce the heat to medium add the onions, put on the lid and cook for 10 mins, stirring occasionally.
3 Add the peppers, tomato purée, paprika, caraway seeds and
