PlantBased Magazine

How to Lower Your Sodium-to-Potassium Ratio

The potassium content in greens is one of two ways they can improve artery function within minutes of consumption.

More than a thousand years ago, for the treatment of hypertension, an ancient Persian medical text advised lifestyle interventions, such as avoiding meat and pastries, and recommended

You’re reading a preview, subscribe to read more.

More from PlantBased Magazine

PlantBased Magazine2 min readDiet & Nutrition
Ask The Expert
Looking ahead to a new school year, chats with parents regularly reveal key concerns: general infections, eczema and family mealtimes. What’s the top tip for healthy kids? No surprises here: food first! The core to good health is a colourful and vari
PlantBased Magazine2 min readDiet & Nutrition
Foodie Must-Haves
Sweet Sriracha Seaweed Chips These seaweed and quinoa chips are one of a trio of flavours from the Scottish seaweed company, alongside Lightly Salted and Peking Duck. All vegan-friendly, they are high in fibre and a source of iodine. £2, Morrisons Sk
PlantBased Magazine1 min read
PlantBased
Managing Editor Emily Saunders Editor Jane Lambert jane@primeimpact.co.uk Designed by Sarah Petch Managing Director Julie Saunders Publishing Director Keith Coomber Advertising Sales Pip Houghton pip@plantbasedmag.com Subscriptions and Back Issues Ha

Related Books & Audiobooks