Best home exercise equipment for small spaces
We all live very fast paced lifestyles where carving out the time, energy or funds to head to the gym may be only a pipe dream. After early mornings and late nights in the office, you just want to get home.
But don't let this stop you from staying active. You can create your very own gym from the comfort of your home with just a few simple bits of kit.
The market has exploded with professional-quality options that are space-saving, multi-functional and affordable so it is more convenient than ever to maintain a healthier lifestyle even when the weather is miserable.
Create your own muscle building plan or transform your living room into a cardio class with the help of YouTube videos, fitness DVDs and apps accompanied by all the gear to up the intensity.
From resistance bands, to adjustable weights, we have gathered the easily storable fitness equipment that won’t dominate your living room and will work for all levels.
Shop now.
adidas Door Gymâ Pull Up Bar
Ideal for renters, the adidas Door Gymâ allows you to practise your pull ups without attaching the device to the door with screws. Training your upper body and abs, the device has a non-slip grip and is easy to set up and remove within seconds.
See more pull up bars on Amazon and on Argos
TRX Suspension Training System
The TRX band will be your first step to a strong core. Just attach to a door with the mount (close the door with the rectangle pad on one side and the straps on the other) for a convenient, pop up gym anywhere. The versatile piece of kit works to tone your abs, upper and lower body with an endless amount of exercises.
ASM Fitness Box
This set from ASM offers a full body workout with just a small amount of equipment. It contains a roller designed to build on your abs and core strength, push up bars for your chest, a foam mat to protect knees, and a jump rope that can be used outside or somewhere you won't knock over a lamp. Just interested in the ab wheel? Shop the toning hero on its own from Opti.
Strongology Adjustable Dumbbells
As your training progresses, you can start to add more and more weight on to your exercises with this handy dumbbell that is adjustable. Increase it by 2.2kg, all the way to 11kg for a more intense workout. The space-saving device can be used to tone and build muscle in all areas of the body.
JLL Balance Board
The clue is in the name; not just helpful for toning but geared towards improving your balance as well. The non-slip top surface is a must and if you're worried about it denting a wooden floor, place a yoga mat underneath the base or practice on carpet. It's not as strenuous as other options on this list but a great choice for getting off the couch while still watching the telly. You can also add slow squats to make it more challenging.
Mantra Sports Ball Chair – Exercise Ball with Base
Turn your at-home office into a make shift gym by replacing your traditional chair with this yoga ball and base. The inflatable ball helps improve posture and back pain, while doubling up as a key bit of kit for core and ab exercises. For a cheaper alternative without the base, try this gym ball from Opti.
Gritin Resistance Bands
This pack of five resistance bands has got you covered, whether you are a beginner or advance gym bunny. Each of the colours correspond to a different tensile force and can be used for every part of the body, in any location and can be packed up portable and small when travelling.
REEHUT Ankle Weight
Add some extra weight to your trusteed toning moves by attaching these weights to your ankles or wrists to up the intensity. They are available in a range of colours and are comfortable to wear.
Yogamatters Sticky Yoga Mat
This non-slip yoga mat offers the grip and cushioning that you need while folding up small and compact. The mat is also available in a range of vibrant colours.
RDX Boxing Pads and Gloves Set
Boxfit classes have taken over gyms everywhere and there is a good reason for that. Boxing is great for cardio, endurance and toning as well as stress relief. This set of gloves and pads will help you nail accuracy and get your heart rate elevated. If you are lacking a sparring partner, invest in this pad that you can affix on the door to practise without the need for a large bag.
FunctionalFitness Cast Iron Adjustable Kettlebell
Not only is this adjustable kettle more affordable than purchasing multiple weights, but it is also space-saving where you can simply alter the intensity with a turn of the dial. The weight ranges from 3.5kg to 18kg and can be used to build muscle and strength.
Shop adjustable kettlebells on Argos and on Amazon
Mirafit Weighted Fitness Hula Hoop
Put the fun back into working out with hula hoop related exercises where this weighted variation of your childhood favourite will effectively tone your abs, back and glues, strengthen your core and aid in mobility.
Bosu Balance Trainer Pro Commercial
You may have spotted the Bosu in your local gym but weren’t entirely sure what is it, other than half of an exercise ball. The product is actually one of the most challenging and effective bits of equipment and can be used facing up or down depending on your desired results. It works strength, flexibility, stamina and particularly balance.
Yoga Brick
Practice proper alignment by adding a yoga brick that will support you as you take on more challenging poses. It is lightweight and durable and has a chic marble print design.
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