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  • Women's Health Australia

    EARLY BIRD

    Mar 10, 2021 0 minutes

    f Weet-Bix after a workout is your jam, you’re in found that working out breakfast is the way to go for maximum fat burn. Over six weeks, a group of overweight or obese men who exercised on an empty stomach burned double the amount of fat than those who ate first. This didn’t result in more weight loss, but did help to improve insulin regulation and stabilise blood sugar ‒ responsible for everything from digesting food to keeping you awake. Rise and shine!

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