Planet Mindful

THE KINDNESS CHALLENGE

ver the last few years, witnessing and completing daily acts of kindness has become one of my cornerstones of hope. I have come to realise that I can easily make a difference to someone and that a small act, such as helping carry heavy luggage, puts a

You’re reading a preview, subscribe to read more.

More from Planet Mindful

Planet Mindful1 min read
3 Ways To… Aid Sleep
Relieve tired eyes with this lightly weighted pillow. £16 shop.nationaltrust.org.uk Spritz for a calmer bedroom. £9 manchesterhome andliving.co.uk Soothe yourself with a mineral-infused bath. £7.99 Boots and Look Fantastic ■
Planet Mindful1 min read
Paradise Found
In a bid to reconnect us with nature, boost our mental health and encourage us to slow down, Hounslow’s historic Chiswick House and Gardens has transformed its Kitchen Garden into a multi-sensory experience called ‘Paradise in the Sun’. Described as
Planet Mindful1 min read
Nurture Yourself
Summer can be a really busy time, as we rush around trying to make the most of the longer days, so make sure you remind yourself to rest and recharge. Draw the curtains, grab your mat and just sit in stillness and quiet for a few moments. Let your th

Related Books & Audiobooks