LESSONS FROM THE LOST ART OF RUNNING
Feb 24, 2021
2 minutes
Words: Tim Major |
1. RUN TALL
Your fascial system runs up your body like giant elastic bands, from your toes to the top of your skull. Run hunched over with your head down and those elastic bands will be loose and there will be very little recoil, meaning your muscles take all of the strain. If you put height in your body by adopting a tall, elegant posture, you
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