Unwind your MIND
Feb 21, 2021
2 minutes
‘Type A personalities are wary of relaxation because they think it will take away their edge’
What does the word “relaxation” bring up for you? Does it prompt a softening of your muscles and a sense of peace, or does it result in a racing heart and a vague sense of panic? If you fall into the latter camp, you could be experiencing relaxation-induced anxiety.
It sounds like a
You’re reading a preview, subscribe to read more.
Start your free 30 days