YOUR TIMETABLE FOR BUILDING FAB ABS
Feb 17, 2021
2 minutes
AB CRUNCHES
30 seconds x 3
Crunches are not the best abs exercises, as has been proved in recent years. Yet, done correctly, ab crunches can get your abdominal muscles used to contraction, priming them for ‘proper’ abs exercises.
In essence, you’ll start by laying down on the floor, knees bent at a 90-degree angle, arms either on the side of the neck or crossed over on
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