GET stretching
Jan 31, 2021
2 minutes
Make no mistake: flexibility isn’t just for the young and athletic. Everybody, regardless of age, can benefit from being more supple, day to day.
“Flexibility allows you to move your joints and muscles through their full range of movement comfortably,” explains exercise physiologist Jacci Allanson from Transcend Health. “When you stretch, you
You’re reading a preview, subscribe to read more.
Start your free 30 days