GOOD FOR YOU!
Have you heard about?
The stair test
Being able to climb four flights of stairs – or around 60 steps in total – in under one minute, is an indicator of good heart health, found a new study.*
Decluttering health apps
According to a), the average Brit has around 40 apps on their phone, with 85% of them going unused. The new myWW+ app provides all the tools needed to manage weight, mental health and fitness, hydration and sleep, and healthy food choices (from £2.15 per week, AppStore and Google Play).
