Five ways to clean up your children’s diet after the holidays
BIANCA Tromp, a dietician for Future-life, gives readers some tips to help get a healthier routine going this year:
1. Start the morning with a Studies show that breakfast can improve mental performance, concentration, and mood. Children who are well-nourished perform better academically as they have better concentration, show improvement in behaviour, problem-solving skills, short-term memory, and attention.
