LCHF
YES
MEAT
As far as possible, choose grass-fed or organic meat. Enjoy the fat and the skin!
• Bacon (Try to find charcuterie bacon, without nitrates and nitrites, and with the lowest carb content – which means the least sugar)• Beef• Biltong (for powdered, grind your own)• Chicken• Duck• Game• Home-cured meat (If buying cured meat, avoid those with sugar and strange chemicals)• Lamb• Offal• Pork• Sausages containing• Turkey
