YES
MEAT
As far as possible, choose grass-fed or organic meat. Enjoy the fat and the skin!
• Bacon (preferably charcuterie bacon, without nitrates and nitrites, and with the lowest carb content, i.e. the least sugar) • Beef • Biltong (for powdered, grind your own) • Chicken • Duck • Home-cured meat (If buying cured meat, avoid those with sugar and strange chemicals) • Lamb and mutton • Offal • Pork • Sausages containing only meat and spices (no MSG or fillers such as gluten, soya and• Turkey • Venison