LCHF
Jan 27, 2020
2 minutes
YES
MEAT
As far as possible, choose grass-fed or organic meat. Enjoy the fat and the skin!
• Bacon (Try to find charcuterie bacon, without nitrates and nitrites, and with the lowest carb content – which means the least sugar)• Beef• Biltong (for powdered, grind your own)• Chicken• Duck• Game• Home-cured• Lamb• Offal• Pork• Sausages containing only meat and spices (no MSG or fillers such as gluten, rusk, soy, sugar, etc.)• Turkey
You’re reading a preview, subscribe to read more.
Start your free 30 days