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  • Great Walks

    POWER TO THE PEOPLE

    Jan 26, 2021 3 minutes
    WORDS_ GREAT WALKS TEAM

    WE love trail mix – or as some of us call it, scroggin – it’s lightweight, portable and full of energy-dense ingredients like dried fruit, nuts, and chocolate. Just perfect for trailside noshing. There are no rules for trail mix – combine whatever sounds good! Let’s start off by looking at what goes in trail mix and then we’ll give you a dozen trail mix combos.

    These pint-size nutritional dynamos are loaded with healthy unsaturated fats, protein, fibre, antioxidants, If you have a nut allergy (or you’re just looking to mix things up), seeds provide many of the same nutritional benefits as nuts. Sesame seeds, for example, are good sources of phosphorus, mono-unsaturated fats and omega-6 fats – which are basically great for your body. Our favourites: hemp (yes hemp!), sunflower, sesame and flax.

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