7-MINUTE ABS!
Jan 19, 2021
2 minutes
WORDS: ANIA GABB AT EASTNINE.
CRUNCHES
• Lay on your back with knees bent and feet flat on the floor.
• Put your hands behind your head, making sure your elbows are wide open and cradle your head, but don’t interlace your fingers.
• Keeping your lower back on the ground,
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