TREE POSE
AREAS TRAINED: INNER AND OUTER THIGHS, HIPS, BOTTOM, CORE
TECHNIQUE
• Stand on one leg, press your hands firmly together in front of your chest and release the tension in your shoulders. • Draw the other leg up and place the sole of your foot against the inner thigh of the standing leg. • Keep your pelvis in a neutral position. • Lengthen your taiibone to the floor. • Firmly press against the inner thigh of your standing leg with the foot of your bent leg, while resisting the • Focus on a point in front of you to aid your balance. • Hold for 30 seconds.
