CRISSCROSS
AREAS TRAINED: STOMACH AND SIDE MUSCLES
TECHNIQUE
• Lie on your back on the floor with your knees bent at a right angle and your hands next to your head. • Tuck your tailbone in and pull your belly button in towards your spine. Inhale. • Crunch up with your shoulders, rotating your shoulder towards the opposite knee while extending the other leg to a 45-degree angle. Exhale. • Return to the centre position and repeat to the other side. • Perform two sets of 15