Wake up to ENERGY!
Relaxation position
● Lie on your back on your mat with your knees bent, feet hip-width apart and parallel.
● Aim your heels towards the centre of each buttock. Your feet should be about hip-width apart.
● If you need to, place a small, folded towel or firm, flat pillow underneath your head. The idea is for your neck to be lengthened but to maintain its natural curve. Your head should be neither tipped forward nor back.
● If you are going to ‘remain’ in relaxation position, place your hands on the lower abdomen to allow the shoulders to widen and open. You could pop a pillow under each elbow to help with tension release.
● If you are using the relaxation position as a starting position, have your arms relaxed by
