Everand Logo

Welcome to Everand!

  • Healthy Food Guide

    6 tips to meal prep success

    Jan 10, 2021 2 minutes

    1 STOCK UP ON SOME AIRTIGHT FOOD STORAGE CONTAINERS

    There’s a huge choice available, and selecting a few different types means you’ll always have something suitable to keep your foods fresh for longer. Use just one container per meal.

    Here’s a few of our faves...

    → 8-Piece 3-Compartment Meal Prep

    You’re reading a preview, subscribe to read more.

    More from Healthy Food Guide

    Healthy Food Guide3 min read
    Newsbites
    Doing tai chi this many days a week may have a big payoff, according to a study comparing different forms of exercise in participants with prehypertension. After 12 months of four one-hour tai chi or aerobic exercise sessions a week, the tai chi grou
    Healthy Food Guide5 min read
    Take A Can Of kidney Beans...
    Serves 4 Time to make 20 mins ✔ vegetarian 3 cups cooked kidney beans (or 2 x 420g cans, drained) no-added-salt kidney beans½ tablespoon oil½ large onion, chopped1 stalk celery, finely chopped1½ teaspoons ground cumin½ teaspoon chilli powderPinch
    Healthy Food Guide3 min read
    Your Gluten-free Meal Plan
    • Around 8700kJ (about 2100cal) for weight maintenance• A variety of gluten-free whole grains for fibre and digestive health• 100% of your daily calcium needs for strong teeth and bones• Between 25-45g fibre to support gut health• An array of colourf

    Related Books & Audiobooks