Get a flatter tum in 30 DAYS
Jan 05, 2021
2 minutes
Forget dropping and doing 100 sit-ups for toned abs, you can slim and sculpt your upper body just by standing up. ‘These standing exercises tend to engage more muscles than ones from the floor,’ says personal trainer and fitness blogger Zanna Van Dijk. ‘They also support your physical function better, as you do these
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