Boost Yours BONES
Jan 07, 2021
3 minutes
WORDS: CLARE SWATMAN
From day to day you probably don’t give your bones much thought – why would you? It’s not until something happens, such as a break or fracture, that we tend to think about them at all.
But keeping your skeleton strong and healthy is essential. Roughly 80% of our bone health is down to genetics – which means if a member of your family has osteoporosis, you’re more likely to as well. According to the NHS, while osteoporosis affects three million of
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