From day to day you probably don’t give your bones much thought – why would you? It’s not until something happens, such as a break or fracture, that we tend to think about them at all. But keeping your skeleton strong and healthy is essential. Roughly 80% of our bone health is down to genetics – which means if a member of your family has osteoporosis, you’re more likely to as well. According to the NHS, while osteoporosis affects three million of us in the UK, it’s not just older people that are at risk.
BETTER BONES at any age!
Sep 23, 2021
3 minutes
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